We had a great turnout for our Women’s Self Defense Seminar this past Saturday for our kickoff event for our new ongoing Women’s P.O.W.E.R. Self Defense Program! This ongoing class is designed to give women [...]

October 2019 Newsletter-Maintaining a White Belt Mindset

Registration  is now open for our new Women's P.O.W.E.R. Self-Defense program, and for a LIMITED TIME, you can take advantage of SPECIAL EARLY BIRD DISCOUNTED PRICING!  This will be a weekly class, meeting on Saturday [...]

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Don't be a victim! Learn basic techniques to effectively defend yourself against a sudden, violent assault. This class, based upon the principles of Gracie Jiu-jitsu, is designed to teach course participants simple, leverage based techniques [...]

https://www.youtube.com/watch?v=DdXVevitcSo&t=12s One of the first skills you’ll need to master in Jiu-Jitsu is learning how to correctly tie your belt. This video will break down several variations and get you off to a good [...]