Gracie Jiu-jitsu is a self-defense based martial art, which focuses on utilizing positional control and leverage to allow practitioners to effectively defend themselves in a variety of situations, even against a larger, stronger, more athletic opponent. Known as the “gentle art”, Jiu-jitsu doesn’t rely on physical force. Rather, it is an art of “yielding” and utilizing your opponent’s force against them. Because it doesn’t require any extraordinary strength, flexibility, or athleticism, almost anyone can learn and benefit from the techniques of Jiu-jitsu. While Jiu-jitsu is primarily a grappling based martial art, at Fight to Win Lake Norman, we take a holistic approach to training, focusing on every aspect of the art.
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